It is easy and delicious. Simple, Nutritious Gluten Free & Dairy Free Recipes. The perfect recipe for … In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. The original Waldorf salad recipe was first served at New York’s Waldorf-Astoria Hotel in 1896 as a simple combination of apples, celery, and mayonnaise. I originally posted this salad and titled it my “Skinny Chicken Waldorf Salad” recipe back in 2012 when calling recipes “skinny” was appealing and somewhat glorified. We are all different, with unique nutritional needs, and good fats, whole foods, and balance is where it’s at. Chill the salad for at least 20 minutes in the fridge. Log in as an administrator and view the Instagram Feed settings page for more details. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. It’s almost too hard to pass up! These days a lot of people are trying out the ketogenic diet or other lower carb high fat ways of eating so if that’s the case for you this chicken salad on a bed of greens is a fantastic option as it contains a good amount of healthy fats from the mayonnaise, coconut yogurt, and walnuts, as well as protein from the chicken, and a limited amount of carbohydrates from the apple, grapes, celery, and greens. This Healthy Chicken Waldorf Salad is the stuff lunch dreams are made of. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Recipe by taillightsinsightbb. I ditch the whipping cream and use chopped chicken breast seasoned simply with salt and pepper (or I’ll just chop the chicken from a whole store-bought rotisserie chicken to save time! Creamy chicken salad with crunchy apples, grapes, celery, and walnuts. Enjoy! The very first “Waldorf” salad which contained diced apples, celery, mayonnaise, and whipping cream was created in New York City in 1893 at the Waldorf Astoria hotel. Classic Waldorf Salad. Healthy Waldorf Chicken Salad. Well, thank God that’s over and it’s 2019 and we focus on “strong” over “skinny” and being healthy over weighing as little as possible. Cover and chill to blend flavors. There’s something about two warm, toasty slices of grainy gluten free bread mixed with the cold, creamy chicken salad. Dinner Recipes, 17 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars, 1 green apple, cored and diced into small cubes, 2 heaping tablespoons plain unsweetened coconut yogurt. I love that this dish gives you options. I have to admit, I have a hard time deciding between enjoying this chicken salad on a bed of greens or going with the sandwich option. The original version was made with chicken breast, apples, celery, and mayonnaise. My version of this chicken salad is still super simple and healthier in my opinion. In a large bowl, combine the first eight ingredients. My Waldorf salad recipe is pretty creamy, which is just how I like it. Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. This delicious healthy chicken Waldorf salad is a dairy free take on the traditional Waldorf salad. Your email address will not be published. New posts will not be retrieved. Add the grapes, apples, celery, and walnuts to the bowl with the chicken and pour in the yogurt dressing and stir well to combine. Dice or pull apart the cooked chicken breast and add to a large bowl. https://www.thekitchn.com/recipe-chicken-waldorf-salad-234442 This stuff is so good. Top with lettuce if desired and remaining bread. If you make this ahead of time, I highly recommend keeping the pecans separate and stirring them in at the last minute so they don’t go soggy. I love good food, travel, chatting about motherhood, and discovering new and exciting ways to improve wellness! Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Add salt and … Made with coconut yogurt, chicken breast, grapes, apples, and walnuts it’s an easy, tasty, and simple recipe! Spread about 1 cup chicken salad over four slices of bread,. Chill the salad for at least 20 minutes in the fridge. Serve over bed of mixed greens, in a gluten free tortilla wrap, or with gluten free bread to have as a sandwich. If you prefer a drier salad, cut back on the mayo or sour cream. Roast the chicken for about 40 minutes, until cooked through. DIRECTIONS. But in the century since, it’s seen countless adaptations—like that version grandma used to make with iceberg lettuce and mini marshmallows. The whole view on food has really evolved over the past several years and we know that being healthy doesn’t have to do with the number on the scale and healthy food isn’t always low fat and low carb. 1. Whisk … Bake walnuts in a single layer in a shallow pan 6 to 8 minutes or until toasted and fragrant, stirring halfway through. My original name for this recipe “Chicken Waldorf Salad” was inspired by the ingredients I used. Add apples and celery. This healthy chicken Waldorf salad is a recipe revamp I’ve been wanting to do for ages. Required fields are marked *, Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! Have you ever had a traditional Waldorf Chicken Salad or do you have a special combination you use for your own version of a chicken salad? Gently fold the dressing into the salad. ), unsweetened coconut yogurt, a touch of real mayonnaise made with olive oil, crunchy celery, juicy grapes, crisp green apple (I love the tartness that green apples provide to this salad), and the perfect amount of walnut bits. Toss to coat. Let cool slightly, then discard the skin and thinly slice the meat. Whether you want to enjoy this healthy chicken salad or healthier Waldorf chicken salad in sandwich form or sans bread, it’s going to be delicious. Peel apple and cut into halves. Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. It is easy and delicious. 3. In a smaller bowl combine the yogurt, mayonnaise, mustard, salt, and pepper and mix well. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even go exotic with curry.