quinoa and white rice

White quinoa has a mild, sweet and subtle flavor, similar to white rice, unlike its darker cousins which have an earthier and fruitier flavor. Quinoa is often classified based on the color and the most common variety is the ivory or white quinoa. https://diabetesmealplans.com/10145/quinoa-and-diabetes-type-2 The color of quinoa grains varies depending on the saponin (a chemical compound) content in it. Quinoa has more riboflavin and vitamin b6, however, white rice contains more niacin and pantothenic acid and signficantly more potassium than white rice -. https://goldfoodsusa.com/why-to-eat-quinoa-instead-of-white-rice https://www.tasteofhome.com/recipes/jasmine-rice-quinoa-pilaf Both white rice and quinoa are high in calories and quinoa is a great source of dietary fiber. https://nutritionfacts.us/white-rice-vs-quinoa-nutrition-facts Nutrition comparison for white rice vs quinoa.

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