sweet potato, spinach feta frittata

In case you spotted the variation in the photos, I’ll let you in on the chaos. They’re super easy and oh-so-easy to customize with whatever is lurking in your fridge! Required fields are marked *. Season the veggies with salt, pepper, garlic powder, nutmeg and allspice as you saute. I’ve even ordered a frittata at a restaurant before thinking that the egg taste wouldn’t be noticeable among the bacon, cheese, peppers, and potatoes – wrong. (cow, coconut, half and half, it all works! Grab feta, cheddar, goat cheese or even gouda for your cheese options. I guarantee you that I will be making this next week. Crumble feta cheese on top and bake for approx. Tomatoes and even salsa or sliced avocado make a fabulous topping as well. This looks like it may make that dream possible . If you feel like channeling your inner food artist, save a bit of raw baby spinach and grated sweet potato to top the final product with before popping it in the oven. Thank you! Round #2 called for swirling the sweet potato in with the spinach and topping with an extra sprinkle of both at the end. They cook so much faster this way too – love it and the healthy burst of color and vitamins it adds! For the milk in the recipe I used almond milk but coconut milk, half and half, or just regular milk will sub fabulously. PeasandCrayons.com participates in select affiliate advertising programs. I love me some quiche but [A] I already have a bazillion and one quiche recipes on this blog and [B] many of my friends and family members have epic gluten intolerance. ), garnish with fresh basil, red pepper flakes, and crumbled feta. I love a good frittata, but I’ve never put sweet potato in there. Remove from oven, serve, and enjoy! In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes. I definitely like the idea of having this for breakfast, but I’d have to make double to ensure leftovers I think my kids would be happy to find a slice in their lunchbox too. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted. The brands and content featured represent what I personally support; all opinions are my own. Find my complete terms and privacy policy here. This looks amazing and attempt #1 is usually how we make our quiche (since I am also one of those with epic gluten intolerances!). <3 Thanks Sarah! This looks great, I’ve just bookmarked it. https://www.bigoven.com/recipe/sweet-potato-spinach-feta-frittata/350540 I’ve got your GF back girly! When it comes to prepping my eggs I like to evoke my inner Jackson Pollock. and, if you’re easily bored of eating dishes on repeat, the fluffy eggs can be topped with a slice of cheese (and even sausage, bacon, ham… whatever!) *This recipe was originally published in Sept. 2014. Step 1/3 300 g sweet potatoes 1 onion 1 clove garlic 8 eggs 180 ml whole milk ½ tsp salt ½ tsp pepper Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. xoxo. My favorite thing about frittatas is the fact that they have all the flavor of a fluffy veggie omelette but without the treacherous flip. This Sweet Potato Frittata with spinach and caramelized onion is a beautiful and nutritious breakfast. and slapped bagel, english muffin, or sandwiched between your favorite toast for a breakfast sandwich the next morning. I especially love that, unlike a quiche, it’s a one-pot wonder of sorts. Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted. Heat sunflower oil in a large frying pan. help from healthy freezer and pantry staples. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. 25 min. I guarantee you that I squealed at that! god i love feta. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Cook the sweet potatoes, stirring occasionally, until they are cooked through and have brown marks, 10 to 15 minutes (add another little splash of olive oil if the potatoes start sticking to the pan). This way not only do we get a preview of what we’re about to dive into, it’s also really flipping pretty. I added red pepper flakes feta, and chopped basil. Love this and I will definitely be giving it a try! They also come in handy when you need to feed 4+ people and don’t feel like shaking it in front of the stove all morning. Adjust as needed  based on extras and swaps and enjoy! Hello convenience! It looks delicious! happy friday pretty! It’s full of caramelized sweet potatoes, red bell pepper, black beans, feta and optional-but-recommended cilantro. Pour over the freshly sauteed veggies and, if desired, sprinkle a little extra veg/cheese on top. I’ll keep the GF goodness coming! Every time I see frittatas or omelets I WISH that I liked eggs. Pop the entire skillet in the oven for 15 min at 425. I love this version – so colourful! this looks super easy, I will be adding this to my pile of recipes to try. Whatever you have on hand should work! I recently had a staring contest with a sweet potato. If you’ve ever attempted to fold an omelette only to have the contents spill all over your skillet or stove top, turning itself into accidental scrambled eggs, then you know my pain. I think that needs to change. (btw new follower :D), Frittatas are one of my favourites too – such a great fridge-clearer! If you get a chance to try this tasty Sweet Potato Frittata with Spinach and Feta, let me know! Shredding the sweet potato is a great way to sneak a little into diets too. Baked Seafood Dip with Crab, Shrimp, and Veggies. Can you overnight me a piece?! Some cheaper pans tend to warp at high temps in the oven [I had one that did years ago] but if its a quality pan or stainless steel you should be good to go! Add eggs, milk, salt and pepper to a bowl, and whisk to combine. It makes getting up at the buttcrack of dawn far less traumatic, haha! Your email address will not be published. I just DON’T like eggs. Fritatta for the win!! In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes.

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